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The Nia Technique
Mind, Body, Spirit Movement Fitness
Wendy Rappaport
June 29th 3-4pm
July 6th 3-4pm
$15.00 drop-in for one class
$25.00 for both classes
Pay directly to Wendy the day of class
Do you find most exercise programs unfulfilling? Are you looking for an organized program that you will look forward to attending?
Well, then give The Nia Technique a try. Perhaps you've heard of Nia but don't really know what it is. Nia stands for Neuromuscular Integrated Action. By combining 9 different movement forms; Tai Chi, Akido, Tai Kwan Do, Modern dance, Jazz dance , Duncan dance, Yoga, Feldenkris & Alexander technique, routines stimulate you to move 'your body's way.' By doing so you can bring your heart rate up at your own pace enabling your mind, body & spirit the ability to 'self-heal.' Avoid injury and pain. Embrace the JOY you will feel when listening to your own Mind, Body & Spirit in order to get fit.
Suitable for men & women of all ages & ability levels.
Wear comfortable clothing & bring water.
PowerWalk Yoga Series
Wednesdays, July 2, 9, 23, 30, August 6, 20, 27
7:50am – 9:20am
Pre-registration is required. Limit of 10 students.
Fee: $75.00
Please send a check to:
Journey of Yoga
PO Box 535
Collinsville, CT 06022
If you have questions, email Maggie at mrueda@journeyofyoga.biz
or phone her at (860) 680-1482
Get a well-rounded workout first thing in the morning with cardio, strength training and stretching. Join us for a power walk on the rail trail, followed by yoga in the studio. We will walk to wake up and warm up, then incorporate some strengthening and toning movements along the way. We will spend about 45 minutes on the trail and then go inside for 45 minutes with core work and stretching, ending with relaxation.
The instructor, Maggie Rueda, RYT, is a certified personal fitness trainer in addition to yoga. Maggie's focus is to help her clients set attainable goals and achieve those goals by creating exercise programs that are fun and engaging, but also realistic and effective. She holds her 200-hour Yoga Alliance, AFAA, and Reiki certifications.
Hips and Shoulder Opener Workshop
with Shawna Barber
Sunday, July 13th 5-7pm
$20
Pre registration required.
Contact shawnab@optonline.net
Foundations of Yoga
with Shawna Barber
Mondays July 14, 21, 28 August 4 from 5-6:15pm
and/or
Wednesdays July 16, 23, 30, August 6 from 5:30-6:45pm
Each 4 week series costs $50. Join one or both!
Pre registration required.
Contact shawnab@optonline.net
Never done yoga? Still feeling awkward in mixed level classes? Learn basic yoga asanas (postures) with modifications to suite your body. Expect plenty of verbal instruction, hands on adjustment from the instructor, and a slow pace to allow you to feel at ease in each asana.
Opening to Grace
with Shawna Barber
Wednesdays July 16, 23, 30, August 6 from 7-8:15pm
Each 4 week series costs $50. Join one or both!
Pre registration required.
Contact shawnab@optonline.net
Discover how to bring mindfulness and devotion to your yoga practice. Allow yourself to open to Grace through meditation in motion, visualization, and guided relaxation. Experience what it is like to create sacred space for yourself.
Children's Yoga is Back
Beginning Wednesday July 16th - Wednesday August 13th
4:30PM to 5:30PM
5 weeks for $40,
That's Right, One Session Free!!
Pre-registration required with Lisa Sommer.
Contact Lisa: SOMMERLISAB@AOL.COM or call 860-597-6224
*Minimum 6 Children to have session so sign up today!!
This class is designed for children ages 8 to 13 years old. We will learn various breathing techniques to help your child relax and become more focused. As a summertime special, we will concentrate on using yoga as a cross training tool. Your child will gain core strength, balance and flexibility in a fun, non-competitive environment. Just in time for fall activities, your kids will have the tools to incorporate the benefits of yoga into their favorite sport!
Yoga Nidra
Friday, July 25
7:00-8:30 PM
To register:
Please call Leslie at 673-6996
or email at lesliegordon@comcast.com
This session will run with a minimum of 6 people, so please register ahead.
Yoga in the Garden
Sunday, July 27
4:00-5:15 PM
at the home of Perri Szydlo
66 Ford Rd., Burlington
$10 suggested donation
to benefit flood victims in the mid western United States
Please RSVP to Leslie at 673-6996
or email at lesliegordon@comcast.com
for directions or more information.
If raining, class will be cancelled.
Journey Back to Self: Reclaiming Your Emotional Energy
September 18, 2008
6:30 PM - 8:30 PM
To register:
Send $20 to:
JoAnne Ceccarelli-Egan
31 Colton St.
Farmington, CT 06032
Objective: Learn specific strategies to decrease negativity & become more enthusiastic about life.
This holistic program teaches you how to measure your current level of “emotional” energy as you discern the factors that drain you emotionally. Learn to determine if you unknowingly absorb other people’s negativity and discover how to protect yourself spirit. Develop personal techniques that will assist you in cultivating a more positive attitude in order to embrace life more fully. The program is based on the CD, Journey Back to Self which will be for sale at a special rate. For more info visit, www.TryaNewPerspective.com
JoAnne Ceccarelli-Egan LCSW has been providing Counseling & Hypnosis for over. JoAnne is an experienced and sought after lecturer, who has formalized her clinical knowledge by creating holistic programs. To learn more go to www.TryaNewPerspective.com.
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